Complimentary yoga class during COVID-19 school shut down
Balwyn Yoga Centre is currently closed due to compulsory social distancing laws enforced by the Victorian government.
For you to get your yoga fix during self isolation, we have produced an online class which can be performed in the sanctuary of your own home until classes can return to normal at the school. This is a complimentary class for all yogis visiting our site and we look forward to resuming classes as soon as we are allowed.
We have two videos to make up the class then you can complete your session with some relaxation meditation.
The first one with salutes and the second with poses, to limber your body up and focus on your strength and balance to get you through the day.
You will need basic props like a bolster (pillow or cushion) and some bricks (books, blocks of wood or house bricks) to get you through.
SALUTES (click on the icon in the bottom right of the video to make full screen)
POSES (click on the icon in the bottom right of the video to make full screen)