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Yoga Yoga is not just a matter of performing contortions, it is a complete system of development - physical, mental and spiritual. Balwyn Yoga Centre teaches physical or Iyengar Yoga. Most people need some physical improvement and yoga is an effective way to loosen stiff bodies and increase fitness and wellbeing. However, Iyengar Yoga is entirely non competitive and progress is individual, with each student receiving back what they put into it. It is not a religion and does not conflict with anyone's
personal beliefs, but offers a greater enjoyment of life, increased strength
and flexibility. |